MBCL in eight sessions:
The original programme consists of eight 2.5-hour lessons, taken weekly or bi-weekly, a silent day or extra practice session, and ¾ to 1 hour daily home practice, supported by workbook and audio aids.
Three-day MBCL Foundation Course (with or without stay): compact, intensive introduction to the most important practices and themes of the eight-week programme.
Three-day or multi-day MBCL retreat (with accommodation at a quiet location) in which guided practices are embedded in silence.
There are also hybrid forms (for example, 6x ½ day weekly or 2 weekends) and opportunities to experience MBCL online.
In private practice, trainings are often offered to a wide audience. In organisations, depending on the setting, they are also given to specific target groups of clients, patients or professionals, if necessary with adapted programmes.