You can experience MBCL in various ways, on location or online. There are courses for a wide audience, for specific groups and for professionals of various backgrounds. The standard course consists of eight weekly sessions. Furthermore, there are experiential seminars, retreats and MBCL Teacher Trainings.

As a psychiatrist-psychotherapist I felt particularly attracted to methods that empower our self-healing capacity. Thus, I became a pioneer in applying mindfulness- and compassion-based approaches in mental health care. My work shifted from being a therapist to being a trainer in self-therapy. Having retired from clinical work, I remain active as a trainer, supervisor and counselor of health care workers, mindfulness teachers and other professionals.