Mindfulness-Based Compassionate Living

Downloads & Links

Downloadable resources for those who followed MBCL training and received a password. Click on the course or training you have followed:

- MBCL GRUNDLAGESEMINAR (Audios, Arbeitsblätter)
- MBCL TT AUFBAU (Syllabus, Folien, Artikel)

- MBCL FOUNDATION COURSE (Audios, Worksheets)
- MBCL TEACHER TRAINING Module 1 (slides, articles)
- MBCL TEACHER TRAINING Module 2 (syllabus)

- MBCL TT programa español

- FONDAMENTAUX MBCL (fichiers audio, syllabus)
- FORMATION D'INSTRUCTEUR MBCL (diapositives, syllabus)


Audio samples of MBCL practices can be found...

... on the site of The Mindfulness Network UK, click here,

... on Insight Timer. Click on the title:
- Breathing Space with Kindness
- A Safe Place

- Breathing Space with Compassion
- A Compassionate Companion

Links to other websites

  • charterforcompassion.org. The Charter for Compassion is launched by Karen Armstrong. Everyone who signs the document supports the call for compassion as a core value for today's world.
  • http://compassionateliving.info/. Site of Frits Koster and Erik van den Brink with agenda of international training activities for health professionals and a register of MBCL trainers.
  • http://fritskoster.com/. Site of Frits Koster offering information on activities and publications regarding Buddhist psychology and mindfulness.
  • https://www.mindfulness-network.org/  Site of The Mindfulness Network, UK, Serving the mindfulness community and general public through supervision, retreats and training courses.
  • www.compassionatemind.co.uk. Site of the Compassionate Mind Foundation, founded by Paul Gilbert, professor in clinical psychology, to promote wellbeing by the scientific understanding and application of compassion.
  • www.institut-fuer-achtsamkeit.de (German) and www.institute-for-mindfulness.org (English). Sites of the Institute for Mindfulness-Based Approaches (IMA), which currently offers German and English-language teacher-training programs in various European countries in mindfulness-based approaches such as MBSR, MBCT and MBCL.
  • www.achtsamkeit-willms.de/  Site of Jana Willms, co-author of the German MBCL workbook, with information on MBCL and courses in the Hamburg region.
  • www.mitgefuehlspraxis.de. Site of Christian Stocker, co-author of the German MBCL workbook, with information on MBCL and courses in the Frankfurt region.
  • https://chrisgermer.com/ Site of Christopher Germer, clinical psychologist, with information on mindful self-compassion and free audio downloads for practice.
  • www.self-compassion.org. Site of Kristin Neff, associate professor in human development, with extensive information on research into self-compassion. Most papers can be downloaded.
  • www.rickhanson.net. Site of neuropsychologist Rick Hanson with accessible information on how the practice of meditation and compassion can change our brain.
  • www.tarabrach.com. Site of Tara Brach, meditation teacher.
  • www.sharonsalzberg.com. Site of Sharon Salzberg, meditation teacher.